Thursday, December 23

21
Dec

Thursday, December 23

Crossfit Garage – CrossFit

Warm-up (No Measure)

EMOM X 6

Minute 1: 10 Banded Good Mornings

Minute 2: 30-seconds Flutter Kicks

Minute 3: 5 Push Press (bar) + 8 Scap Pull-ups

Weightlifting

Tempo Deadlift Real

Clean Grip (2121)
Every 2:30 x 5 sets:

2 Tempo Deadlift (2121) + 10-12 Strict Pull-Ups (Inc. by 1-2 reps)

Metcon

Leggnog (Time)

Rx

5 Rounds:

7 Deadlifts @75%

25 Air Squats

5 Man Makers 15/10

Rx+

5 Rounds:

7 Deadlifts @275/185

25 Air Squats

7 HSPU

Bright Spot

Deadlift

Air Squats (AMRAP – Reps)

HSPU

Man Maker

()

Cool Down

Calf Stretch/Foam Roll IT Bands