Crossfit Garage – CrossFit
Warm-up (No Measure)
EMOM X 6
Minute 1: 10 Banded Good Mornings
Minute 2: 30-seconds Flutter Kicks
Minute 3: 5 Push Press (bar) + 8 Scap Pull-ups
Weightlifting
Tempo Deadlift Real
Clean Grip (2121)
Every 2:30 x 5 sets:
2 Tempo Deadlift (2121) + 10-12 Strict Pull-Ups (Inc. by 1-2 reps)
Metcon
Leggnog (Time)
Rx
5 Rounds:
7 Deadlifts @75%
25 Air Squats
5 Man Makers 15/10
Rx+
5 Rounds:
7 Deadlifts @275/185
25 Air Squats
7 HSPU
Bright Spot
Deadlift
Air Squats (AMRAP – Reps)
HSPU
Man Maker
()
Cool Down
Calf Stretch/Foam Roll IT Bands