Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 30 High Jump Single-Unders 8 Kip Swings 5 Push-Up to Pike 20 Calf Pulses in Pike Position Gymnastics EMOM x 8 (Weight) Min 1: 8 DB Push Press (Athlete’s Choice) Min 2: :40 SU/DU/ProgressionsScore: DB weight Metcon Crossfit Games Open 21.1 RX (Ages 16-54) (Time)...Read More