Friday, December 17

15
Dec

Friday, December 17

Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 7

30 High Jump Single-Unders

8 Kip Swings

5 Push-Up to Pike

20 Calf Pulses in Pike Position

Gymnastics

EMOM x 8 (Weight)

Min 1: 8 DB Push Press (Athlete’s Choice)

Min 2: :40 SU/DU/Progressions
Score: DB weight

Metcon

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here

Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time)

For time:

1 scaled wall walk

10 single-unders

3 scaled wall walks

30 single-unders

6 scaled wall walks

60 single-unders

9 scaled wall walks

90 single-unders

15 scaled wall walks

150 single-unders

21 scaled wall walks

210 single-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 Scaled (Ages 16-54) click here

Bright Spot

Double-Unders

Wall Walk

Cool Down

100m cooldown walk

1:00/side Thread the Needle stretch

1:00/side Standing Calf Stretch