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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

December 13, 2021

Wednesday, December 15

December 13, 20210
Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 10 Banded Good Mornings 10 Kip Swings 5 Up-Downs E2MOM X 3 (Building): 3 Tempo DL (2121) Weightlifting Tempo Deadlift Real (5×3) Clean Grip (2121)Every 2:30 x 5 sets: 3 Tempo DL (2121) + 8-10 Strict Pull-ups (increase by 1-2 reps) Metcon Deadlift Pull-Up (Time) 21-15-9...
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