Crossfit Garage – CrossFit
Warm-up (No Measure)
2 Rounds:
10 Banded Good Mornings
10 Kip Swings
5 Up-Downs
E2MOM X 3 (Building):
3 Tempo DL (2121)
Weightlifting
Tempo Deadlift Real (5×3)
Clean Grip (2121)
Every 2:30 x 5 sets:
3 Tempo DL (2121) + 8-10 Strict Pull-ups (increase by 1-2 reps)
Metcon
Deadlift Pull-Up (Time)
21-15-9
Deadlifts (225/155)
Pull-Ups
Bright Spot
Deadlift
Strict Pull Ups
Pull-ups
Cool Down
1:00/Arm Barbell Forearm smash
1:00/side Knees to Side Lumbar Stretch