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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

December 11, 2021

Monday, December 13

December 11, 20210
Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: :30 Bike/Row (Inc. pace each round) :30 Groiners :30 Down Dog to Cobra :30 Bike/Row :30 Birddogs Metcon ‘Whole Lotta Tabata’ (AMRAP – Reps) Tabata 1 (8 Rounds :20 on, :10 off) Cal Bike -Rest 1 min- Tabata 2 (8 Rounds :20 on, :10 off) Sit-Ups...
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