Crossfit Garage – CrossFit
Warm-up (No Measure)
2 Rounds:
:30 Bike/Row (Inc. pace each round)
:30 Groiners
:30 Down Dog to Cobra
:30 Bike/Row
:30 Birddogs
Metcon
‘Whole Lotta Tabata’ (AMRAP – Reps)
Tabata 1 (8 Rounds :20 on, :10 off)
Cal Bike
-Rest 1 min-
Tabata 2 (8 Rounds :20 on, :10 off)
Sit-Ups
-Rest 1 min-
Tabata 3 (8 Rounds :20 on, :10 off)
Cal Bike
-Rest 1 min-
Tabata 4
Tabata 4 (8 Rounds :20 on, :10 off)
Sit-Ups
-Rest 1 min-
Tabata 5 (8 Rounds :20 on, :10 off)
Cal Bike
Whole Lotta Tabata – Row Sit (AMRAP – Reps)
Tabata 1 (8 Rounds :20 on, :10 off)
Cal Row
-Rest 1 min-
Tabata 2 (8 Rounds :20 on, :10 off)
Sit-Ups
-Rest 1 min-
Tabata 3 (8 Rounds :20 on, :10 off)
Cal Row
-Rest 1 min-
Tabata 4
Tabata 4 (8 Rounds :20 on, :10 off)
Sit-Ups
-Rest 1 min-
Tabata 5 (8 Rounds :20 on, :10 off)
Cal Row
Finisher
E2MOM X 5
1/1 Turkish Get-Up
15 KB/DB Hammer Curl
()
Bright Spot
Sit-ups
Turkish Get Up
Cool Down
1:00 KB Quad Smash/Side