Monday, December 13

11
Dec

Monday, December 13

Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

:30 Bike/Row (Inc. pace each round)

:30 Groiners

:30 Down Dog to Cobra

:30 Bike/Row

:30 Birddogs

Metcon

‘Whole Lotta Tabata’ (AMRAP – Reps)

Tabata 1 (8 Rounds :20 on, :10 off)

Cal Bike

-Rest 1 min-

Tabata 2 (8 Rounds :20 on, :10 off)

Sit-Ups

-Rest 1 min-

Tabata 3 (8 Rounds :20 on, :10 off)

Cal Bike

-Rest 1 min-

Tabata 4

Tabata 4 (8 Rounds :20 on, :10 off)

Sit-Ups

-Rest 1 min-

Tabata 5 (8 Rounds :20 on, :10 off)

Cal Bike

Whole Lotta Tabata – Row Sit (AMRAP – Reps)

Tabata 1 (8 Rounds :20 on, :10 off)

Cal Row

-Rest 1 min-

Tabata 2 (8 Rounds :20 on, :10 off)

Sit-Ups

-Rest 1 min-

Tabata 3 (8 Rounds :20 on, :10 off)

Cal Row

-Rest 1 min-

Tabata 4

Tabata 4 (8 Rounds :20 on, :10 off)

Sit-Ups

-Rest 1 min-

Tabata 5 (8 Rounds :20 on, :10 off)

Cal Row

Finisher

E2MOM X 5

1/1 Turkish Get-Up

15 KB/DB Hammer Curl

()

Bright Spot

Sit-ups

Turkish Get Up

Cool Down

1:00 KB Quad Smash/Side