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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

December 10, 2021

Start Your Engine (Re-test)

December 10, 20210
Crossfit Garage – CrossFit Start Your Engine (Time) 9-12-15-18-21 Echo Cals Row Cals Run 200m rest 3 minutes 9-12-15-18-21 Wallballs Deadlift (155/105) Double-Unders (4x the reps)2:1 SU’s for Rx DU’s: 36-48-60-72-84
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Sunday, December 12

December 10, 20210
Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) Tabata 1 Movement 1: Single Unders Movement 2: Push-Up to Pike Tabata 2 Movement 1: Straight Leg Sit Up Movement 2: Plank on Hands Skill/Strength EMOM X 12 EMOM X 12 Minute 1: 12 Push-Ups Minute 2: :30 Hollow Hang Metcon Metcon (AMRAP – Rounds and Reps)...
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