Crossfit Garage – CrossFit
Start Your Engine (Time)
9-12-15-18-21
Echo Cals
Row Cals
Run 200m
rest 3 minutes
9-12-15-18-21
Wallballs
Deadlift (155/105)
Double-Unders (4x the reps)
2:1 SU’s for Rx
DU’s: 36-48-60-72-84
9-12-15-18-21
Echo Cals
Row Cals
Run 200m
rest 3 minutes
9-12-15-18-21
Wallballs
Deadlift (155/105)
Double-Unders (4x the reps)
2:1 SU’s for Rx
DU’s: 36-48-60-72-84