Start Your Engine (Re-test)

10
Dec

Start Your Engine (Re-test)

Crossfit Garage – CrossFit

Start Your Engine (Time)

9-12-15-18-21

Echo Cals

Row Cals

Run 200m

rest 3 minutes

9-12-15-18-21

Wallballs

Deadlift (155/105)

Double-Unders (4x the reps)
2:1 SU’s for Rx

DU’s: 36-48-60-72-84