Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

December 9, 2021

Saturday, December 11

December 9, 20210
Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 3 RDS @ Increasing Pace 8 Front Squats 8 Push Press 8 Box Step Overs 8 Russian KB Swing Metcon Partner Thruster Box Jump Over American KB Swing (Time) 5 RFT W/ Partner 20 Thrusters (95/65) 40 Box Jump Overs (24/20) 60 American KB Swings (53/35) 26...
Read More