Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

3 RDS @ Increasing Pace

8 Front Squats

8 Push Press

8 Box Step Overs

8 Russian KB Swing

Metcon

Partner Thruster Box Jump Over American KB Swing (Time)

5 RFT W/ Partner

20 Thrusters (95/65)

40 Box Jump Overs (24/20)

60 American KB Swings (53/35)

26 MIN CAP

Finisher

Every 2:30 X 3

10 Barbell Rollouts

24 Russian Twists

Cool Down

1:00 Thread the needle stretch

1:00 Alternating between Cobra and Childs Pose

Bright Spot

Thruster