Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

December 7, 2021

Thursday, December 9

December 7, 20210
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 3 RDS :30 row (Arms only) :30 row (Arms and Torso) :30 row (full body) :30 rest Metcon Metcon (Time) For Time: 1 mile run 100 Burpees 28 MIN CAP Weightlifting Overhead Squat (3×8 (with light-moderate weight)) Cool Down 1:00 Banded Lat Stretch/Side
Read More