Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

:30 row (Arms only)

:30 row (Arms and Torso)

:30 row (full body)

:30 rest

Metcon

Metcon (Time)

For Time:

1 mile run

100 Burpees

28 MIN CAP

Weightlifting

Overhead Squat (3×8 (with light-moderate weight))

Cool Down

1:00 Banded Lat Stretch/Side