Crossfit Garage – CrossFit Warm-up (No Measure) “Thunderstruck” – (air squats) into: 3 Rounds: 8 WB Front Squat 8 Groiners 8 V-Ups/Tuck-ups Weightlifting Front Squat (2×3, 2×2) *building – use 11/22 for reference Metcon WB Clean Toes-to-Bar (AMRAP – Rounds and Reps) AMRAP X 12 20 WB Cleans (20/14) 12 T2B Bright Spot Wallball Clean...Read More