Crossfit Garage – CrossFit

Warm-up (No Measure)

“Thunderstruck” – (air squats) into:

3 Rounds:

8 WB Front Squat

8 Groiners

8 V-Ups/Tuck-ups

Weightlifting

Front Squat (2×3, 2×2)

*building

– use 11/22 for reference

Metcon

WB Clean Toes-to-Bar (AMRAP – Rounds and Reps)

AMRAP X 12

20 WB Cleans (20/14)

12 T2B

Bright Spot

Wallball Clean

Toes-To-Bar

Cool Down

1:00 Couch Stretch/Side

1:00 Cobra Stretch