Crossfit Garage – CrossFit
Warm-up (No Measure)
“Thunderstruck” – (air squats) into:
3 Rounds:
8 WB Front Squat
8 Groiners
8 V-Ups/Tuck-ups
Weightlifting
Front Squat (2×3, 2×2)
*building
– use 11/22 for reference
Metcon
WB Clean Toes-to-Bar (AMRAP – Rounds and Reps)
AMRAP X 12
20 WB Cleans (20/14)
12 T2B
Bright Spot
Wallball Clean
Toes-To-Bar
Cool Down
1:00 Couch Stretch/Side
1:00 Cobra Stretch