Crossfit Garage – CrossFit Snippet (Time) 50 Cal Row Buy-In 4 Rounds 10 Thrusters 115/85 50 Double-unders 12 Push-ups 50 Cal Echo Cash-out Rx+ 135/105Read More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 4 RDS @ Increasing Intensity 15/12 Calorie Row 5/5 Single Arm DB SDHP 6 Push-Up to Pike Metcon 24 amrap row db snatch up down push up (AMRAP – Rounds and Reps) AMRAP X 24 50/40 Cal Row 40 Alt. DB Snatches (50/35) 30 Up-Downs 20 Hand...Read More