Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

4 RDS @ Increasing Intensity

15/12 Calorie Row

5/5 Single Arm DB SDHP

6 Push-Up to Pike

Metcon

24 amrap row db snatch up down push up (AMRAP – Rounds and Reps)

AMRAP X 24

50/40 Cal Row

40 Alt. DB Snatches (50/35)

30 Up-Downs

20 Hand Release Push-Ups

LEVEL UP OPPORTUNITY: Burpees instead of Up-Downs (Conditioning Focus)

Finisher

E2MOM X 3

12 DB Floor Press

10/10 Plank DB Pull Throughs

Cool Down

:45/Side Scorpion Stretch

Bright Spot

Dumbbell Snatch

Hand-Release Push-ups