Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 4 RDS 200m run 10 Straight leg sit-up 10 Plank Shoulder Taps 10 Step-Ups→ Transition to Box Jumps @ Halfway Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 20 800m run 40 Sit-Ups 20 Tuck Jumps LEVEL UP OPPORTUNITY: All runs sub 5 minutes (Conditioning...Read More