Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
4 RDS
200m run
10 Straight leg sit-up
10 Plank Shoulder Taps
10 Step-Ups→ Transition to Box Jumps @ Halfway
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 20
800m run
40 Sit-Ups
20 Tuck Jumps
LEVEL UP OPPORTUNITY: All runs sub 5 minutes (Conditioning Focus)
Finisher
12 Minutes working on Ring Muscle Up Progressions
Cool Down
1:00/side Banded Lat Stretch
1:00/side Banded Shoulder Distraction Stretch