Tuesday, November 30

28
Nov

Tuesday, November 30

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

4 RDS

200m run

10 Straight leg sit-up

10 Plank Shoulder Taps

10 Step-Ups→ Transition to Box Jumps @ Halfway

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 20

800m run

40 Sit-Ups

20 Tuck Jumps

LEVEL UP OPPORTUNITY: All runs sub 5 minutes (Conditioning Focus)

Finisher

12 Minutes working on Ring Muscle Up Progressions

Cool Down

1:00/side Banded Lat Stretch

1:00/side Banded Shoulder Distraction Stretch