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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

November 9, 2021

Thursday, November 11

November 9, 20210
Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 200m Jog 10 Superman Lunge w/ Twist 8 Kip Swings —> 6 Big Kip Swings 4 Push-Up to Pike —> 3 Inchworm with Cobra Specific: Review HSPU and T2B + Scales Metcon Rousey Girl 2.0 (AMRAP – Rounds and Reps) AMRAP X 25 11 HSPU 11...
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