Thursday, November 11

9
Nov

Thursday, November 11

Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

200m Jog

10 Superman Lunge w/ Twist

8 Kip Swings —> 6 Big Kip Swings

4 Push-Up to Pike —> 3 Inchworm with Cobra

Specific:

Review HSPU and T2B + Scales

Metcon

Rousey Girl 2.0 (AMRAP – Rounds and Reps)

AMRAP X 25

11 HSPU

11 T2B

17 Burpee Pull-Ups

400m run
400m = 4 reps

Bright Spot

HSPU

Toes-To-Bar

400m Run (Time)

Max Effort 400m Run

Cool Down

1:00 Banded Lat Stretch/Side

:45/side Calf Stretch/Side