Crossfit Garage – CrossFit Hard Core (AMRAP – Rounds and Reps) 28 Min AMRAP 5 WB GHD Sit-ups (14/8) or 15 plated sit-ups (25/15) 10 Bench Press (115/75) 15/12 Cal Echo 20 Standing WallBall Twist (14/8) 400m Run RX+ wallball (20/14) bench (155/115)Read More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) AMRAP X 7 10/8 Cal Bike 10 KB DL 10 Step-Ups 10 Tuck Ups Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 30 60/50 Cal Bike 40 Russian KB Swings (53/35) 20 Box Jumps (24/20) 2/2 Turkish Get-Up Cool Down 1:00 Feet Up The Wall Stretch...Read More