Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 7

10/8 Cal Bike

10 KB DL

10 Step-Ups

10 Tuck Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 30

60/50 Cal Bike

40 Russian KB Swings (53/35)

20 Box Jumps (24/20)

2/2 Turkish Get-Up

Cool Down

1:00 Feet Up The Wall Stretch

1:00/Side KB Quad Smash