Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 3 RDS 10 up-downs 20 Mtn. Climbers 10 PVC Pass Throughs 10 Good Mornings 10 Push Press Weightlifting DB Push Jerk (6×3) E2MOM X 6 3 DB Push Jerk (Heavier than last week if possible, otherwise add 2 sec tempo on descent) + 5 Pike HSPU...Read More