Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
10 up-downs
20 Mtn. Climbers
10 PVC Pass Throughs
10 Good Mornings
10 Push Press
Weightlifting
DB Push Jerk (6×3)
E2MOM X 6
3 DB Push Jerk (Heavier than last week if possible, otherwise add 2 sec tempo on descent) + 5 Pike HSPU
Metcon
DB DT (Time)
“DB DT”
5 RFT
12 DB/KB Deadlift
9 Hang DB/KB Power Cleans
6 DB/KB Shoulder to Overhead
12 MIN CAP
Cool Down
COOLDOWN
:45/Side Barbell Forearm Smash
:45/side Thread the needle stretch