Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10 up-downs

20 Mtn. Climbers

10 PVC Pass Throughs

10 Good Mornings

10 Push Press

Weightlifting

DB Push Jerk (6×3)

E2MOM X 6

3 DB Push Jerk (Heavier than last week if possible, otherwise add 2 sec tempo on descent) + 5 Pike HSPU

Metcon

DB DT (Time)

“DB DT”

5 RFT

12 DB/KB Deadlift

9 Hang DB/KB Power Cleans

6 DB/KB Shoulder to Overhead

12 MIN CAP

Cool Down

COOLDOWN

:45/Side Barbell Forearm Smash

:45/side Thread the needle stretch