Crossfit Garage – CrossFit Math Max (AMRAP – Reps) 5 Rounds 3 HSPU (+2 every round) 5 Air Squat (+5 every round) 10 Wallball (+10 round) Max KB Swings (70/53) Score Max KB Swings Reps HSPU: 3, 5, 7, 9, 11 Air Squat: 5, 10, 15, 20, 25 Wallball: 10, 20, 30, 40, 50Read More

Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) 3 RDS 10 Step-Ups 10 Scorpion Stretches 8 Push-Up to Pike 5 Burpees Weightlifting Floor Press Floor Press 2×8 2×6 2×4 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 16 10 DB Floor Press (50/35) 20 Single DB Box Step-Up 10 Box Dips 20 Cossack Squats...Read More