Crossfit Garage – CrossFit
Warm-up
Warm-up (No Measure)
3 RDS
10 Step-Ups
10 Scorpion Stretches
8 Push-Up to Pike
5 Burpees
Weightlifting
Floor Press
Floor Press
2×8
2×6
2×4
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 16
10 DB Floor Press (50/35)
20 Single DB Box Step-Up
10 Box Dips
20 Cossack Squats
LEVEL UP OPPORTUNITY: Ring Dips (Gymnastic Focus)
Cool Down
:45/side Doorway Stretch