Sunday, October 31

29
Oct

Sunday, October 31

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

3 RDS

10 Step-Ups

10 Scorpion Stretches

8 Push-Up to Pike

5 Burpees

Weightlifting

Floor Press

Floor Press

2×8

2×6

2×4

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 16

10 DB Floor Press (50/35)

20 Single DB Box Step-Up

10 Box Dips

20 Cossack Squats

LEVEL UP OPPORTUNITY: Ring Dips (Gymnastic Focus)

Cool Down

:45/side Doorway Stretch