Crossfit Garage – CrossFit Warm-up Metcon A Chipper Saturday (Time) 60 Cal Row 60 Push Press (95/65) 60 Power Cleans (95/65) 60 Toes to Bar 60 Box Jump Overs (24/20) 60 Push Ups 60 Pull-Ups 60 Box Jump Overs 60 Sit-Ups 60 Power Cleans 60 Push Press 60 Cal Row Rx+ 115/85 Cool Down 1:00...Read More