Saturday, October 30

28
Oct

Saturday, October 30

Crossfit Garage – CrossFit

Warm-up

Metcon

A Chipper Saturday (Time)

60 Cal Row

60 Push Press (95/65)

60 Power Cleans (95/65)

60 Toes to Bar

60 Box Jump Overs (24/20)

60 Push Ups

60 Pull-Ups

60 Box Jump Overs

60 Sit-Ups

60 Power Cleans

60 Push Press

60 Cal Row

Rx+ 115/85

Cool Down

1:00 Hands on the Wall stretch

1:00 Cobra Stretch