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Call us:
678-654-7796
Call us
Text us
Drop In
Free No Sweat Intro
Get Started
About
What We Offer
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Day
October 24, 2021
Tuesday, October 26
October 24, 2021
Siteplicity
WOD
0
Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 6 Minute 1: 5 Push-up to Down Dog Minute 2: 10 Plate DL + 5 Plate Strict Press Minute 3: Alternating Samson Stretch Weightlifting Bench Press (2×10, 2×8, 2×5) Record heaviest 1×5 Metcon Up-Down Plate Push-up (Time) 50 Up-Downs to Plate (45/25) 50 Plate Ground-to-Overhead 50...
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