Tuesday, October 26

24
Oct

Tuesday, October 26

Crossfit Garage – CrossFit

Warm-up (No Measure)

EMOM X 6

Minute 1: 5 Push-up to Down Dog

Minute 2: 10 Plate DL + 5 Plate Strict Press

Minute 3: Alternating Samson Stretch

Weightlifting

Bench Press (2×10, 2×8, 2×5)

Record heaviest 1×5

Metcon

Up-Down Plate Push-up (Time)

50 Up-Downs to Plate (45/25)

50 Plate Ground-to-Overhead

50 Push-ups

Rx+ Burpees to Plate

11 Min Cap

Bright Spot

Push-ups

Cool Down

Tabata (8 rounds :20 on, :10 off)

Single KB/DB Flutter Kicks