Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) AMRAP X 8 100m Jog 25 High Jump Single Unders→ Double Unders/Attempts @ halfway point 10 Step-Ups→ Box Jumps @ halfway point 10 Groiners Weightlifting E3MOM X 6 E3MOM X 6 10 DBL DB Front Squat + 12 Weighted DB Glute Bridges Metcon “Remote Alice” (Time)...Read More
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