Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

100m Jog

25 High Jump Single Unders→ Double Unders/Attempts @ halfway point

10 Step-Ups→ Box Jumps @ halfway point

10 Groiners

Weightlifting

E3MOM X 6

E3MOM X 6

10 DBL DB Front Squat + 12 Weighted DB Glute Bridges

Metcon

“Remote Alice” (Time)

“Remote Alice”

4 RFT

19 Tuck Jumps

48 Double Unders

13 MIN CAP

Cool Down

1:30 KB Calf Smash/Side