Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 6 8 Goblet Squats w/ 1 sec Pause 4 Inchworms w/ Cobra 4 Stationary Spiderman Lunge w/ Twist 3 Sets: 5-4-3 Tempo Back Squats (2321) *First set w/ light load, second set with moderate load, last with moderate-heavy Weightlifting Paused Back Squat (4×2) @ 85-90% Metcon...Read More