Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 6
8 Goblet Squats w/ 1 sec Pause
4 Inchworms w/ Cobra
4 Stationary Spiderman Lunge w/ Twist
3 Sets:
5-4-3 Tempo Back Squats (2321)
*First set w/ light load, second set with moderate load, last with moderate-heavy
Weightlifting
Paused Back Squat (4×2)
@ 85-90%
Metcon
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
*Double DB Front Squats
(2 scores, time for 18.2 and load for 18.2a)
Crossfit Games Open 18.2 A (all divisions) (Weight)
Use the remaining time from 18.2 to accomplish a 1RM clean
Bright Spot
DB Front Squat
Clean
Squat Clean
Power Clean
Cool Down
1:00 Barbell Quad Smash/Side