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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

September 16, 2021

Saturday, September 18

September 16, 20210
Crossfit Garage – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Medball Tic Tac Toe (3-4 Rounds) Penalty 1- 10 Air Squats Penalty 2- 10 Up downs Penalty 3- 10 Push Ups Penalty 4- 10 Burpees Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 28 W/ Partner 30 Thrusters (95/65) 40 Up-Downs 50 Wall...
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