Saturday, September 18

16
Sep

Saturday, September 18

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Medball Tic Tac Toe

(3-4 Rounds)

Penalty 1- 10 Air Squats

Penalty 2- 10 Up downs

Penalty 3- 10 Push Ups

Penalty 4- 10 Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 28 W/ Partner

30 Thrusters (95/65)

40 Up-Downs

50 Wall Balls (20/14)

60 Cal Row

Cool Down

1:00 Feet Up the Wall Stretch

:30/side Thread the Needle Stretch