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September 14, 2021

Thursday, September 16

September 14, 2021SiteplicityWOD0

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds: 25 Ft. Bear Crawl 10 Frontal Raises w/ light late 10 Lateral Raises w/ a light plate 10 Air Squats w/ 2 sec. pause Specific: 2×5 Strict Press w/ 2 sec pause overhead (1st set w/ empty barbell, second with a light load)...

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