Thursday, September 16

14
Sep

Thursday, September 16

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds:

25 Ft. Bear Crawl

10 Frontal Raises w/ light late

10 Lateral Raises w/ a light plate

10 Air Squats w/ 2 sec. pause

Specific:

2×5

Strict Press w/ 2 sec pause overhead (1st set w/ empty barbell, second with a light load)

Skill/Strength

Shoulder Press (1×3)

18:00 to build to 3-Rep Max

Metcon

HSPU Sit Squat (AMRAP – Rounds and Reps)

AMRAP X 14

5 HSPU

10 Sit-Ups

15 Air Squats

Bright Spot

Handstand Push-ups

Sit-ups

Air Squats (AMRAP – Reps)