Crossfit Garage – CrossFit View Public Whiteboard Warm-up 200m Jog Calf Stretch Open Door Stretch PVC Pass Throughs *Get all equipment out and warm up movements* Metcon 9/11 Remembrance WOD (Time) 2001m Row 11 Box Jumps (36″/24″) 11 Thrusters (125#/85#) * Deaths at the Pentagon 11 Burpee Chest-to-Bar Pull-ups 11 Power Cleans (175#/120#) * AA...Read More