Crossfit Garage – CrossFit
Warm-up
200m Jog
Calf Stretch
Open Door Stretch
PVC Pass Throughs
*Get all equipment out and warm up movements*
Metcon
9/11 Remembrance WOD (Time)
2001m Row
11 Box Jumps (36″/24″)
11 Thrusters (125#/85#) * Deaths at the Pentagon
11 Burpee Chest-to-Bar Pull-ups
11 Power Cleans (175#/120#) * AA Flight 175 South Tower
11 Handstand Push-ups
11 Kettlebell Swings (70#/53#)
11 Toes-to-Bar
11 Deadlift (170#/120#) * Flight 77 and Flight 93
11 Push Jerk (110#/75#) * Number of Floors in each Tower
2001m Row