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Call us:
678-654-7796
Call us
Text us
Drop In
Free No Sweat Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Podcast
Contact
Day
September 7, 2021
Thursday, September 9
September 7, 2021
Siteplicity
WOD
0
Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP X 8 10 Step-Ups 10 KB Deadlift 10 Jump Squats 20 Bodyweight Russian Twists Skill/Strength E2MOM X 5 Every 2:00 x 5 sets: 6 Seated Box Jumps 10 Russian KB Swings*may progressively increase KB weight Metcon Jump Sit KB Carry (AMRAP – Rounds and...
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