Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 8
10 Step-Ups
10 KB Deadlift
10 Jump Squats
20 Bodyweight Russian Twists
Skill/Strength
E2MOM X 5
Every 2:00 x 5 sets:
6 Seated Box Jumps
10 Russian KB Swings
*may progressively increase KB weight
Metcon
Jump Sit KB Carry (AMRAP – Rounds and Reps)
AMRAP X 16
30 Box Jumps (24/20)
30 Sit-Ups
100m Double KB Front Rack Carry (53/35)
Rx+: V-Ups instead of Sit-Ups
100m Carry = 2 reps