Thursday, September 9

7
Sep

Thursday, September 9

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

AMRAP X 8

10 Step-Ups

10 KB Deadlift

10 Jump Squats

20 Bodyweight Russian Twists

Skill/Strength

E2MOM X 5

Every 2:00 x 5 sets:

6 Seated Box Jumps

10 Russian KB Swings
*may progressively increase KB weight

Metcon

Jump Sit KB Carry (AMRAP – Rounds and Reps)

AMRAP X 16

30 Box Jumps (24/20)

30 Sit-Ups

100m Double KB Front Rack Carry (53/35)

Rx+: V-Ups instead of Sit-Ups
100m Carry = 2 reps

Bright Spot

Russian Kettlebell Swings

Box Jumps

Sit-ups

Double KB Front Rack Carry