Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds: 100m run 25 SU/25 DU 5 Plank Walkouts 10 Banded Good Mornings Weightlifting Good Mornings (3×10) @ Moderate Weight *may build as long as form maintains* Metcon DU DL EMOM (AMRAP – Reps) EMOM X 8 20 Double Unders + 1 DL (255/145)...Read More
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