Tuesday, August 31

29
Aug

Tuesday, August 31

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds:

100m run

25 SU/25 DU

5 Plank Walkouts

10 Banded Good Mornings

Weightlifting

Good Mornings (3×10)

@ Moderate Weight

*may build as long as form maintains*

Metcon

DU DL EMOM (AMRAP – Reps)

EMOM X 8

20 Double Unders + 1 DL (255/145)

-Rest 1:00-

EMOM X 8

20 Double Unders + 1 Deadlift (275/185) (April 19)

RX+ 275/185, 315/225
Total possible reps = 336 (Rx), 656 (Single-Unders)

SU 2:1

Bright Spot

Double-Unders

Deadlift

Cool Down

3-way Banded Hamstring Stretch (:45/side)