Crossfit Garage – CrossFit
Warm-up (No Measure)
2 Rounds:
100m run
25 SU/25 DU
5 Plank Walkouts
10 Banded Good Mornings
Weightlifting
Good Mornings (3×10)
@ Moderate Weight
*may build as long as form maintains*
Metcon
DU DL EMOM (AMRAP – Reps)
EMOM X 8
20 Double Unders + 1 DL (255/145)
-Rest 1:00-
EMOM X 8
20 Double Unders + 1 Deadlift (275/185) (April 19)
RX+ 275/185, 315/225
Total possible reps = 336 (Rx), 656 (Single-Unders)
SU 2:1
Bright Spot
Double-Unders
Deadlift
Cool Down
3-way Banded Hamstring Stretch (:45/side)