Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP X 6 8 Scap Pull-Ups 8 Small Kip Swings 10 PVC Pass Throughs to Squat 10 PVC Around the Worlds 10 Cossack Squats With Empty Bar: Snatch DL x 3 Down Shrug x 3 Down Shrug w/ elbows x 3 Muscle Snatch x 3...Read More
Download List of At-Home Workouts
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