Crossfit Garage – CrossFit

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Warm-up (No Measure)

AMRAP X 6

8 Scap Pull-Ups

8 Small Kip Swings

10 PVC Pass Throughs to Squat

10 PVC Around the Worlds

10 Cossack Squats

With Empty Bar:

Snatch DL x 3

Down Shrug x 3

Down Shrug w/ elbows x 3

Muscle Snatch x 3

Hang Power Snatch x 3

Power Snatch x 3

Squat Snatch x 3

Weightlifting

Power Snatch (10×1)

EMOM x 10

(Start light-moderate and build to heavy)

*log last/heaviest rep

Metcon

Pull Up T2B + Snatch (Time)

On a 20:00 clock..

5 Rounds:

12 Pull-Ups

20 Up-downs

9 T2B

*In time remaining build to a heavy Snatch*
Score: time to complete 5 rounds

*Leave Snatch Weight in Comments*

Bright Spot

Pull-ups

Toes-To-Bar

Snatch

Power Snatch