Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds: 1:30 Bike 10 Air Squats to WB 8/8 Long Lunge Hip Circles :30/Side Banded Lat Stretch Weightlifting Front Squat (1RM) 20 Mins to find 1RM Front Squat Metcon WB BoxJ (Time) 3 Rounds: 25 Wall Balls (20/14) 25 Box Jumps (24/20) 12 MIN...Read More