Crossfit Garage – CrossFit

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Warm-up (No Measure)

2 Rounds:

1:30 Bike

10 Air Squats to WB

8/8 Long Lunge Hip Circles

:30/Side Banded Lat Stretch

Weightlifting

Front Squat (1RM)

20 Mins to find 1RM Front Squat

Metcon

WB BoxJ (Time)

3 Rounds:

25 Wall Balls (20/14)

25 Box Jumps (24/20)

12 MIN CAP

Bright Spot

Wall Balls

Box Jumps

Cool Down

1:00 Couch Stretch/Side