Day

July 25, 2021
Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP X 8 8 Cal Row 8 Barbell SDHP 8 Strict Press 8 Step-Ups Weightlifting E2MOM X 5 5 Push Press (Building to moderate-heavy) 5 Box Jumps 5 Wall Balls*Log last/heaviest set of 5 Push Presses as score Metcon Fight Gone Bad (3 Rounds for...
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